Get the care you deserve.

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Carry less, live more

If you’re the one everyone else leans on, it can feel impossible to stop moving, even when you’re exhausted. You’re used to pushing through, overthinking every decision, and quietly carrying more than anyone realizes. Maybe achievement has always been your armor, but now it’s starting to crack.

Close-up of a small green plant with healthy leaves in dark soil held in two hands.

Care over caseload

Many modern mental health companies prioritize volume over individual care, expecting clients to fit into rigid systems. But therapy should adapt to you, not the other way around. As a doctoral-level psychologist, I take a different approach: I offer personalized, evidence-based treatment delivered with depth, intention, and a focus on lasting impact.

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My rates

Individual therapy

Online or in-person. Typically, meetings are weekly or bi-weekly. Sessions are tailored, intentional, and grounded in effective, lasting change.

60 mins | $275 | Get started

Group Therapy

Online or in-person. These are time-limited, skill-based groups that focus on specific themes like perfectionism, burnout, emotional regulation, or boundaries. Group can be equally effective as individual therapy and provides a more cost effective way to participate in therapy

90 mins | $100 | Get started

Consultation

Online or in-person. Consultation to mental health professionals, leaders, and clinics seeking support with clinical decision-making, program development, and scaling services.

60 mins | $250 | Get started

No surprises act

You have the right to a good faith estimate of what your services may cost.

Questions?

Any additional questions? Please reach out and I will contact you as soon as possible.

Get started with Golden Thread Psychology, today.

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