Support tailored to your needs.
Services
Individual Therapy
One-on-one therapy for high achievers, deep feelers, and those who are tired of holding it all together. I offer focused, evidence-based support (including DBT and CPT) to help you reduce overwhelming anxiety, depression, burnout, trauma, perfectionism, and connect to your authentic self. Sessions are tailored, intentional, and grounded in real, lasting change.
60 mins | $275
Group Therapy
Time-limited therapy groups for individuals who want to connect with others navigating similar challenges. These groups run for a set number of weeks and focus on specific themes like perfectionism, burnout, emotional regulation, boundaries, and healthy-relationships. Unlike open drop-in groups, these are structured, consistent, and intentionally small creating a safe space for deeper work, shared insight, and meaningful connection.
90 mins | $100
Consultation/Training
I provide consultation to mental health professionals, leaders, and clinics seeking support with clinical decision-making, program development, and scaling operations. With experience across direct care, and operational leadership in both traditional mental health systems as well the healthcare tech space, I offer thoughtful, practical guidance rooted in evidence-based care and systems thinking. Whether you’re looking to strengthen your clinical approach, develop high-impact services, or build a values-aligned practice, I’d be honored to support your work.
60 mins | $250
*Supervision
I offer clinical supervision for early-career therapists who are seeking depth, clarity, and strong ethical grounding in their work. My approach blends clinical insight, real-world experience, and introspection. Supervision is offered sparingly and only when it’s the right mutual fit. If you’re looking for thoughtful guidance in a supportive, growth-oriented space, I invite you to reach out.
60 mins | $100